Wellspring Site, Beam Street
Flex and flow – gentle movement for chronic pain
Wellspring Site, Beam StreetIf you have lived with pain for 3 months or more, this course will help you learn coping mechanisms to manage pain, while practising gentle, healing movements. You will learn practical tips for sleep and nutrition during these relaxing, small group sessions, meeting others who also understand what you are living with. You may or…
Yoga for Refugee Women
Wellspring Site, Beam StreetAll refugee women in Bristol, whatever ability, are welcome to come along to this free, fun and friendly class! No need to book, just come and say hi. Please note: This event is organised by an external provider and is subject to change without Wellspring Settlement’s knowledge.
Yoga for Anxiety
Wellspring Site, Beam StreetLearn how to manage feelings of anxiety through yoga. If you would like to find out more or take part, please contact Jane or ask your GP to refer you.
Cook Together!
Wellspring Site, Beam StreetJoin our friendly Friday cooking group where we cook meals to share through our Food Club, and sit and eat together! We try different recipes each week, so this is a chance to try out some healthy, budget-friendly meals. Most of the food we make is veggie. All the ingredients are provided so there's no…
Revive Lawrence Hill High Street – Community Meeting
Wellspring Site, Beam StreetWith major changes to council plans for Lawrence Hill (the ‘Local Plan’) and developments such as Barrow Road proposed, it is essential that a clear vision for a much improved local centre and community heart is created asap…led by the community for the community. Come along to an interactive and friendly workshop run by TownCentred…
Reiki with Francesca
Wellspring Site, Beam StreetPart of the Complementary Health Low Cost Clinic – Complementary therapies with a reduced cost available for local residents on low income. Francesca is a registered Reiki Master Teacher Practitioner. She is fully insured with Holistic Insurance Services. Reiki is a Japanese non-invasive, energy rebalancing technique which works via the laying on of hands and the…
Revive Lawrence Hill High Street – Community Meeting
Wellspring Site, Beam StreetWith major changes to council plans for Lawrence Hill (the ‘Local Plan’) and developments such as Barrow Road proposed, it is essential that a clear vision for a much improved local centre and community heart is created asap…led by the community for the community. Come along to an interactive and friendly workshop run by TownCentred…
Exploring Age Through Creativity
Wellspring Site, Beam StreetWe have opportunities coming up for over 55s living in the BS5 area to get creative and learn something new. You’ll meet new people, explore new film or art activities, and become more confident in your creativity! Come and enjoy four free sessions exploring the theme of Women and Ageing. This is a supportive, playful, creative…
Stretch and Strengthen
Wellspring Site, Beam StreetAn ultra-gentle, rehabilitative exercise group for people who have back or joint problems – focusing on what you can do rather than what you cant. Learn how to strengthen and mobilise your body to manage your areas of pain – and adapt each exercise to suit your confidence level. If you would like to take…
Auricular acupuncture with Barney
Wellspring Site, Beam StreetAuricular acupuncture focuses on the ears and can be used to treat: Stress Anxiety Low mood Pain Low energy As this treatment focuses on the ears, you can remain fully dressed and seated throughout. Barney is a qualified Auricular Acupuncture Therapist. He is fully insured and has around 20 years experience treating people with complementary…
Move Well Biomechanics
Wellspring Site, Beam StreetLearn how to exercise safely and effectively in this introduction to fitness. Perfect if you are new to exercise, or are restarting after a long time, and would like to get fit but don’t know where to start. If you would like to find out more or take part, please contact Jane or ask your…
Football at The Cage
Wellspring Site, Beam StreetCome along for a fun and friendly kickabout! Open to boys and girls aged 12 to 15, every Tuesday from 4.00pm to 5.30pm. For more information contact Luis on 07928 813 546.
