Event Series Move Well Biomechanics

Move Well Biomechanics

Wellspring Site, Beam Street

Learn how to exercise safely and effectively in this introduction to fitness. Perfect if you are new to exercise, or are restarting after a long time, and would like to get fit but don’t know where to start. If you would like to find out more or take part, please contact Jane or ask your…

Event Series Bowen Therapy with Stella

Bowen Therapy with Stella

Wellspring Site, Beam Street

Part of the Complementary Health Low Cost Clinic – Complementary therapies with a reduced cost available for local residents on low income. Stella is a Registered Bowen Therapist. She is fully insured with Holistic Insurance. Bowen Therapy is a hands-on therapy that involves non-invasive light touch and stretching to regulate the nervous system, minimise pain and…

Event Series Massage with Tim

Massage with Tim

Wellspring Site, Beam Street

Holistic massage offers treatment that is tailored to your needs, whether they are physical, mental or emotional. This approach uses a range of ways to understand the body, and it draws on a variety of methods and techniques in order to give you the best massage possible. Tim is a fully insured and registered Holistic…

Auricular acupuncture with Barney

Wellspring Site, Beam Street

Auricular acupuncture focuses on the ears and can be used to treat: Stress Anxiety Low mood Pain Low energy As this treatment focuses on the ears, you can remain fully dressed and seated throughout. Barney is a qualified Auricular Acupuncture Therapist. He is fully insured and has around 20 years experience treating people with complementary…

Event Series Homeopathy with Paul

Homeopathy with Paul

Wellspring Site, Beam Street

Homeopathy is a whole-person system of treatment using remedies to stimulate the body’s healing processes. Appointments include a consultation to get a full picture of you and your symptoms, in order to develop a unique remedy fitting your needs. Each appointment lasts 1.5 hours, and two are available in each session: 9.30 to 11.00am and…

Event Series Massage with Tim

Massage with Tim

Wellspring Site, Beam Street

Holistic massage offers treatment that is tailored to your needs, whether they are physical, mental or emotional. This approach uses a range of ways to understand the body, and it draws on a variety of methods and techniques in order to give you the best massage possible. Tim is a fully insured and registered Holistic…

Event Series Yoga for Chronic Pain

Flex and flow – gentle movement for chronic pain

Wellspring Site, Beam Street

If you have lived with pain for 3 months or more, this course will help you learn coping mechanisms to manage pain, while practising gentle, healing movements. You will learn practical tips for sleep and nutrition during these relaxing, small group sessions, meeting others who also understand what you are living with. You may or…

Event Series Yoga for Refugee Women

Yoga for Refugee Women

Wellspring Site, Beam Street

All refugee women in Bristol, whatever ability, are welcome to come along to this free, fun and friendly class! No need to book, just come and say hi. Please note: This event is organised by an external provider and is subject to change without Wellspring Settlement’s knowledge.  

Event Series Yoga for Anxiety

Yoga for Anxiety

Wellspring Site, Beam Street

Learn how to manage feelings of anxiety through yoga. If you would like to find out more or take part, please contact Jane or ask your GP to refer you.

Event Series Cook Together!

Cook Together!

Wellspring Site, Beam Street

Join our friendly Friday cooking group where we cook meals to share through our Food Club, and sit and eat together! We try different recipes each week, so this is a chance to try out some healthy, budget-friendly meals. Most of the food we make is veggie. All the ingredients are provided so there's no…

Football Cage Cup!

Wellspring Site, Beam Street

Open to boys and girls aged 12 to 17 years. Come as a 5-a-side team and play for the glory of the best team in Barton Hill! Prizes for the winning team and no need to book, just come along! Register your team from 12.30 to 1.00pm. For more information contact Luis on 07928 813…