Health, fitness, wellbeing

Part of the Complementary Health Low Cost Clinic – Complementary therapies with a reduced cost available for local residents on low income. Francesca is a registered Reiki Master Teacher Practitioner. She is fully insured with Holistic Insurance Services. Reiki is a Japanese non-invasive, energy rebalancing technique which works via the laying on of hands and the…

An ultra-gentle, rehabilitative exercise group for people who have back or joint problems – focusing on what you can do rather than what you cant. Learn how to strengthen and mobilise your body to manage your areas of pain – and adapt each exercise to suit your confidence level. If you would like to take…

Auricular acupuncture focuses on the ears and can be used to treat: Stress Anxiety Low mood Pain Low energy As this treatment focuses on the ears, you can remain fully dressed and seated throughout. Barney is a qualified Auricular Acupuncture Therapist. He is fully insured and has around 20 years experience treating people with complementary…

Bristol Wellbeing College run free wellbeing workshops and courses for adults (18+) every Tuesday between 10.30 and 12.30. They offer a wide variety of learning topics, usually to small groups of up to 12 people. Topics include arts and crafts sessions, learning how to deal with anxiety, and meditation, all helping you take control of…

Learn how to exercise safely and effectively in this introduction to fitness. Perfect if you are new to exercise, or are restarting after a long time, and would like to get fit but don’t know where to start. If you would like to find out more or take part, please contact Jane or ask your…

Part of the Complementary Health Low Cost Clinic – Complementary therapies with a reduced cost available for local residents on low income. Stella is a Registered Bowen Therapist. She is fully insured with Holistic Insurance. Bowen Therapy is a hands-on therapy that involves non-invasive light touch and stretching to regulate the nervous system, minimise pain and…

Holistic massage offers treatment that is tailored to your needs, whether they are physical, mental or emotional. This approach uses a range of ways to understand the body, and it draws on a variety of methods and techniques in order to give you the best massage possible. Tim is a fully insured and registered Holistic…

Auricular acupuncture focuses on the ears and can be used to treat: Stress Anxiety Low mood Pain Low energy As this treatment focuses on the ears, you can remain fully dressed and seated throughout. Barney is a qualified Auricular Acupuncture Therapist. He is fully insured and has around 20 years experience treating people with complementary…