Loading Activities

Stretch and Strengthen

An ultra-gentle, rehabilitative exercise group for people who have back or joint problems – focusing on what you can do rather than what you cant. Learn how to strengthen and mobilise your body to manage your areas of pain – and adapt each exercise to suit your confidence level.

If you would like to take part, please ask your GP to refer you or contact Jane for more information.

dumbbells-2465478_1920

Details

Date:
December 22, 2026
Time:
9:00 am - 10:00 am
Series:
Activity Category:

Venue

Wellspring Site, Beam Street