![Loading Activities](https://wellspringsettlement.org.uk/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
Stretch and Strengthen
An ultra-gentle, rehabilitative exercise group for people who have back or joint problems – focusing on what you can do rather than what you cant. Learn how to strengthen and mobilise your body to manage your areas of pain – and adapt each exercise to suit your confidence level.
If you would like to take part, please ask your GP to refer you or contact Jane for more information.
![dumbbells-2465478_1920 dumbbells-2465478_1920](https://wellspringsettlement.org.uk/wp-content/uploads/2022/01/dumbbells-2465478_1920-e1704809258460-1024x577.jpg)