Strength and Balance Classes

If you’re 55+ and experiencing mobility issues, come along to these classes to improve strength, balance and mobility using resistance bands and other small equipment. The workout can be done standing or seated, and everyone goes at their own pace and ability.  make new friends, get moving, and stay for tea & coffee afterwards!

Just come along to the first session and we’ll help you register!

The first session is FREE, and following sessions will be £2 each – pay in cash or online. Sessions will run until March 2025.