Community Strength and Mobility Class

An ideal community class if you want to prevent injury, get stronger, move better or are recovering from injury or surgery.

A friendly strength & mobility class using body weight exercises & resistance bands (equipment provided).

Suitable for all levels, as instructor Ben, can tailor every exercise to suit your ability.

If you are interested in this class, please contact Ben directly for more information; ben@benandrewsfitness.co.uk or 07875 205 456

The session will take place in the Large Room, Wellspring Site, Beam Street.

Please note: This event is organised by an external provider and is subject to change without Wellspring Settlement’s knowledge.