Changes Wellbeing Group

Are you feeling overwhelmed? Anxious? Experiencing low mood, lacking motivation, worried or feeling isolated? Concerned about the cost of living or struggling with personal issues?

Come along to the weekly wellbeing support group run by Changes Bristol, every Tuesday. This is a free, confidential, non-judgemental group run by volunteers with lived experience of mental health issues. It provides a space to connect and support each other. No referral is required – just show up at the start of the meeting. You can come to as many or as few sessions as you wish. Everyone is welcome, come as you are.

The groups are safe and inclusive spaces. When you arrive you will be warmly welcomed and offered a cup of tea or coffee. During each session you will have the opportunity to share anything that is on your mind if you would like to do so, and everyone will listen and support each other.

There is no pressure to share if you feel nervous or find you need time to relax into being part of a group. If you would like more information before coming along please feel free to call or email Changes with any questions.

Want to volunteer?

If you are interested in becoming a wellbeing group facilitator please email Anna Joachim (she/her) service@changesbristol.org.uk – Cost of Living Service Manager

Please note: This event is organised by an external provider and is subject to change without Wellspring Settlement’s knowledge.