Emma is a Clinical Solution-Focused Hypnotherapist and Personal Performance Coach who also practices EMDR. Using a combined approach of hypnotherapy and EMDR, she specialises in empowering individuals to overcome challenges such as self-love deficit, lack of direction, overwhelm, unhelpful habits, and phobias. Hypnosis is powerful at addressing immediate concerns, while EMDR enables us to uncover…

SMART Recovery is a science-based programme to help people manage their recovery from any type of addictive behaviour. This includes addictive behaviours with substances such as alcohol, nicotine or drugs, and compulsive behaviours such as gambling. SMART stands for Self-Management and Recovery Training and is a mutual aid meeting. SMART meetings can help participants decide…

Join FoodCycle every Saturday for a free and tasty hot meal! No referral is needed, you can just turn up. FoodCycle also run a community meal on Wednesday evenings, so why not come to both! For more information please email bristol@foodcycle.org.uk or see the website. Please note: This event is organised by an external provider…

An ideal community class if you want to prevent injury, get stronger, move better or are recovering from injury or surgery. A friendly strength & mobility class using body weight exercises & resistance bands (equipment provided). Suitable for all levels, as instructor Ben, can tailor every exercise to suit your ability. If you are interested…