HEALTH, FITNESS AND WELLBEING
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- HEALTH, FITNESS AND WELLBEING
Alive gardening group
Settlement Site, Ducie RoadBristol based charity Alive and Wellspring Settlement's social prescribing team are excited to start a new gardening project. The gardening group meets every Thursday from 1.30 to 3.30pm at the Settlement Site, Ducie Road and is open to all. Meet us in the central courtyard to: • Learn and share knowledge and skills with others…
Community meal with FoodCycle
Settlement Site, Ducie RoadJoin FoodCycle every Saturday for a free and tasty hot meal! No referral is needed, you can just turn up. FoodCycle also run a community meal on Wednesday evenings, so why not come to both! For more information please email bristol@foodcycle.org.uk or see the website. Please note: This event is organised by an external provider…
Community Strength and Mobility Class
Wellspring Site, Beam StreetAn ideal community class if you want to prevent injury, get stronger, move better or are recovering from injury or surgery. A friendly strength & mobility class using body weight exercises & resistance bands (equipment provided). Suitable for all levels, as instructor Ben, can tailor every exercise to suit your ability. If you are interested…
Community Lunches for Women
Share some healthy and delicious, hot, halal and veggie food with other local women in these Community Lunches with a focus on healthy eating in relation to diabetes. Hosted by Local Food Ambassador, Ruqiya Mohamed, with GP guest. Lunches will be held in Training Room 5 at our Settlement Site, Ducie Road from 12.00 to…
Barton Hill short walks group
Settlement Site, Ducie RoadOur welcoming group takes short, leisurely 30-60 minute walks around the local area. Come along to find new hidden gems, get some gentle exercise, and chat. Meet at The Settlement on Ducie Road and pop in for tea and coffee after! For more information call Sue or Sandra on 0117 955 4855.
Strength and Balance Classes
Wellspring Site, Beam StreetIf you’re 55+ and experiencing mobility issues, come along to these classes to improve strength, balance and mobility using resistance bands and other small equipment. The workout can be done standing or seated, and everyone goes at their own pace and ability. make new friends, get moving, and stay for tea & coffee afterwards! Just come…
Art for Wellbeing
Wellspring Site, Beam StreetExplore painting and drawing in a welcoming and relaxed environment through this Art for Wellbeing course from SGS College. A weekly creativity for wellbeing course for adults aged 19 or above. This course is free for students on certain benefits (JSA, ESA, and UC capped and low income under £23.4k, reduced tiered fee for pensions,…
Bristol Wellbeing College Sessions
Settlement Site, Ducie RoadBristol Wellbeing College deliver workshops around mental health and wellbeing subjects including Confidence Building, Understanding Trauma and Coping with Low Mood. For details of what subjects that will be running in the coming months please see the Bristol Wellbeing College website. Workshops are open to anyone who lives in Bristol and has used NHS services…
Changes Wellbeing Group
Settlement Site, Ducie RoadAre you feeling overwhelmed? Anxious? Experiencing low mood, lacking motivation, worried or feeling isolated? Concerned about the cost of living or struggling with personal issues? Come along to the weekly wellbeing support group run by Changes Bristol, every Tuesday. This is a free, confidential, non-judgemental group run by volunteers with lived experience of mental health…
Football at The Cage
Wellspring Site, Beam StreetCome along for a fun and friendly kickabout! Open to boys and girls aged 12 to 17, every Tuesday from 4.00pm to 5.30pm. If the weather is bad the session will go ahead in The Swannery Youth Club instead. For more information contact Luis on 07928 813 546.
Bowen Therapy with Stella
Wellspring Site, Beam StreetPart of the Community Complementary Clinic – Complementary therapies with a reduced cost available for local residents on low income. Stella is a Registered Bowen Therapist. She is fully insured with Holistic Insurance. Bowen Therapy is a hands-on therapy that involves non-invasive light touch and stretching to regulate the nervous system, minimise pain and improve…
Food club
Settlement Site, Ducie RoadJoin our Food Club to purchase a box of tasty food items every week worth approx. £10-£15 for just £3.50. It costs just £1 per year to become a member, and to join you must live or work within approximately 15 minutes of the club. Box contents are different every week, but usually contain a good variety…
