Free wellbeing with nature course at the Community Garden

The Community Garden at Strawberry Lane will be hosting a free, three-week course run by Avon Wildlife Trust in March.

During these inspiring three sessions you will discover and learn about the natural world in a way that helps improve your physical and mental wellbeing. You will learn self-care techniques including nature based mindfulness, sit-spots and gratitude and activities such as helping out on the garden, natural crafts to making bird feeders.

Sessions will run on March 8th, 15th and 22nd, from 1.30 to 3.30pm.

For more information or to book a place, contact George on 07458 091431, or email wellbeingteam@avonwildlifetrust.org.uk