Move Well Biomechanics

Learn how to exercise safely and effectively in this introduction to fitness. Perfect if you are new to exercise, or are restarting after a long time, and would like to get fit but don’t know where to start.

If you would like to find out more or take part, please contact Jane or ask your GP to refer you.

Details

Date:: November 29, 2022
Time:: 1:30 pm - 2:30 pm
Series:: Move Well Biomechanics
Activity Category:: Health, fitness, wellbeing

Venue

: Wellspring Site, Beam Street

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